What is anxiety?
Anxiety is a normal physiological response to a stressful or dangerous experience. Anxiety is a normal mind & body response to many type of stressful or uncommon experience. (e.g.: having to address a public, personals problems at work , when taking important decisions or others…). Anxiety can even trigger in the anticipation of similar situations.
Some of the usual body reactions are:
- Racing heart
- Feeling not in control or even fear
- Problems falling asleep
- Sweaty palms
- Shortness of breath
- Body fluids get displaced in your body (can cause dry throat and the throat muscles to tighten, blushing, turning white)
When individuals are subject or feel abnormal level of anxiety they can became overwhelm. If anxiety is modifying your way or life on a regular basis you probably suffer of some kind of anxiety disorders. If anxiety is modifying your way or life on a regular basis you probably suffer of some kind of anxiety disorders
This is where you need to consult specialists to avoid persistent phobias or fear that can really diminished your quality of life and bring, at long term, serious physical problems.